006 Growth

“Whatever makes you uncomfortable is your biggest opportunity for growth” - Bryant H. McGill

In this episode Oge guides us through a beautiful grounding meditation. Backstory: Sara came into the recording studio feeling very frustrated and resistant to the growth process. Instead of diving into conversation and doing things “because we said so” - we used the tools we have. Breathing. Scanning the body. Coming back home.

Sometimes the most important thing we can do for ourselves in the growth process is to pause. To take a break and allow the body, the emotions and the soul to catch up.

Grab a comfortable seat and plant your feet firmly on the ground as you let yourself be guided through this 50 min meditation.