007 Heart Day

“If the pain was deep, you will have to let it go many times.” -Yung Pueblo

This is a vulnerable episode where Sara shares around the process of a heart breaking and expanding. We explore this space from the lens of self-love and finding ways to care for yourself as you move through the most painful and expansive of processes - those of the heart.

Some questions to reflect on:

What are ways you allow for emotions to move through you?

How do you work to accept the parts of you that are hurting?

How do you honor your heart when it is the most tender?

We recommend making yourself a cup of tea for this one. ❤️